The benefits of living near the sea: health and quality of life on the Costa Blanca

Living by the sea is not only a dream for many, but also brings numerous benefits for health and well-being. On the Costa Blanca, especially in towns such as Torrevieja and Orihuela Costa, enjoying a lifestyle close to the Mediterranean is a reality that transforms the quality of life.

1. Improved physical and mental health

Various studies have shown that living near the sea has positive effects on health. The sound of the waves and the sea air rich in negative ions help to:

• Reduce stress levels.

• Improve sleep quality.

• Promote relaxation and emotional well-being.

In addition, the beaches of Torrevieja and Orihuela Costa are ideal for activities such as walking, yoga or swimming, which encourages an active and healthy lifestyle. (Source)

2. Benefits of the Mediterranean climate

The climate of the Costa Blanca is known for its 300 days of sunshine a year and mild temperatures. This climate not only allows you to enjoy the outdoors, but also benefits those who suffer from respiratory diseases or problems such as rheumatism, thanks to the combination of salinity and sea breeze. (Source)

3. Unparalleled quality of life

Living near the sea in places such as Punta Prima, La Zenia or Playa Flamenca offers a superior quality of life. The tranquility of the area, the sea views and the proximity to services such as restaurants, shops and medical centres make it a privileged location for both permanent residents and those looking for a second home. (Source)

4. Connection with nature

Being close to the sea means a constant connection with nature. Enjoying walks through the Natural Park of the Lagunas de La Mata and Torrevieja or practising water sports in Cabo Roig are just some of the activities that this region offers to keep body and mind in balance.

Investing in the Costa Blanca, a smart decision (Source)

5. Benefits for the Skin and Respiratory System

Salt water has cleansing properties. Spending a few minutes in a salty environment daily offers great benefits for the skin and works as a natural exfoliating exercise. Likewise, salt air is also great for the lungs, and sand can be helpful when mixed with salt water to further cleanse the skin. (Source)

6. Connection with Nature

Living near the ocean allows for a deeper connection with nature. This connection can increase feelings of well-being and happiness. Spending time on the beach, observing marine life and enjoying the scenery, can be a revitalizing and enriching experience. (Source)

In addition to the benefits for health and well-being, buying a property in Torrevieja or Orihuela Costa is a solid investment. These areas are constantly growing, attracting both tourists and new residents. (Source)

Are you looking for your home near the sea?

At Iberohomes we help you find the perfect property so you can enjoy everything the Costa Blanca has to offer. Discover our housing options in Torrevieja and Orihuela Costa.